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EP 129 | How To Deal With Being Overwhelmed | Guest: Katie Stoddart

Chad Lingafelt chats with International Guest Katie Stoddart, a Leadership Coach from The Focus Bee. Based in Sweden, Katie shares how you can deal with being overwhelmed. 

On this episode, Katie shares tactile advice like taking breaks, whether long or short, creating small chunks and manageable tasks, and focusing on single tasks and eliminating multitasking. 

Follow Katie: 

LinkedIn: https://www.linkedin.com/in/katiestoddart

Website: thefocusbee.com


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